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How to Deal with Stress

3 Basics of Relieving Stress

Deal with StressIf you require a stress reliever, you have come to the right place. Here are the three important basics of relieving stress to help you learn to meet your needs for better overall well-being.

1. Biology and Stress

When you fail to meet your most basic, biological needs, your body functions at a less than optimal level, and that induces stress. On the other hand, when you meet biological needs by eating healthy and at regular times, for example, your body handles stress well. Other biology-related tips are to drink 6-8 glasses of water a day, as well as go to sleep and wake up at about the same time every day.

2. Sense of Belonging

When you feel close to a group, whether that is your family, friends or another cluster, you feel cared for. A sense of belonging is an essential need that can bring you more peace in your life. Take the time to play with your kids, go to events with friends or have a date night with your partner. Sharing experiences with others creates a feeling of belonging.

3. Cognitive Needs

Challenge yourself intellectually by seeking out experiences that meet your need for cognitive stimulation. Perhaps you join an academic class or take a course that broadens your perspective of the world. Also, it is important is to participate in events that seek to make the world better; when you have a positive goal, the result can be a sense of fulfillment that lowers stress.

Other needs to address to help alleviate stress include esteem, aesthetics, safety and self-actualization. When you take time to meet your mental and physical needs, you will be partaking in effective ways to relieve stress in your life. Stress is all around us but it is how we take care of our bodies and minds that can truly help make us stronger and healthier in our everyday living.

How do you deal with stress? Let us know in the comments below.

Deal with Stress Videos

References:

Psych Central - http://psychcentral.com/lib/20-tips-to-tame-your-stress/

Skills You Need - http://www.skillsyouneed.com/ps/stress-tips.html

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