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Calm Your Anxiety the Natural Way

For your anxiety, you may have tried medications and noted uncomfortable side effects or that they are not working as you had hoped. Instead, try natural supplements for anxiety that are often gentler on your body and can provide you the relief you crave.

Natural Remedies For Anxiety

Calm Your Anxiety the Natural WayKava for Anxiety

A leader in the anxiety supplement field is kava root. Kava is an herb that is high in kavalactones, which is a very psychoactive compound that encourages relaxation.

There is a range of types of kavalactones in kava; some of them seem to improve dopamine production, others prevent norepinephrine reuptake, and another type improves GABA production.

Kava has the potential to provide a range of benefits, including the reduction of pain, muscle relaxation, better cognitive skills and slight sedation. It typically comes in the form of a pill.

Another Anti-Anxiety Option: MaCoca Gold

An alternate way to calm your anxiety is with a CBD hemp oil, such as MaCoca Gold.

MaCoca Gold is legal in all 50 U.S. states and many countries across the globe for users 18 years of age or older. No prescription is necessary to purchase it. The chill-out hemp oil vapor-liquid can be vaped alone or added to any flavor, depending on your preference.

The CBD hemp oil is intended to encourage a calm, relaxed feeling. It is nicotine free and does not contain THC. The industrial hemp plants from which MaCoca Gold originates are bred specifically to contain high amounts of CBD or Cannabinoid Cannabinol.

Relax with Valerian Root

If you are tense with anxiety, you may find relaxation benefits with valerian root. It relaxes the mind and body, which can help you to get space from anxiety to better manage it in the long run. For these reasons, valerian is often marketed as an anti-anxiety herbal supplement.

If you take valerian, do not mix it with alcohol or kava. There are no known side effects of valerian.

Magnesium: A Natural Supplement

Another option is magnesium. Many people suffer from magnesium deficiency, which can lead to anxiety and panic attacks. Stress can decrease magnesium levels in the body.

Taking magnesium is not likely to cure your anxiety or keep it at bay. Instead, it can help keep your anxiety symptoms from worsening because of low magnesium levels.

Calm Your Anxiety the Natural Way Videos

References:

How to Treat Anxiety Naturally

19 Natural Remedies for Anxiety

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