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Chill Out Your Mind

How to Chill-Out your Mind

Chill Out Your MindHave you heard the phrase, “take a chill pill?” No, you don’t have to take a pill but you can learn more natural ways to chill-out your mind during the stressful times in life to get through them more successfully.

Let It Go

Let go of the tension in your body. Notice whether your body is stiff, from your shoulders being raised to your breathing being shallow.
Once you are aware of where you hold your stress in your body, you can target those areas to relax them. Take some deep breaths to relax your mind and calm down your body.

Be in the Moment

Be present in the moment that is now. Be alert to what is happening around you. Listen for three noises around you and list them down; this technique helps to center yourself in the present moment.

Alter Your Mental Dialogue

How are you speaking to yourself? Changing your self-talk can help you turn life from seemingly worrisome to within your control and full of potential. Realize how you speak to yourself and modify the words, choosing ones that excite and interest you to describe your current situations.

Don’t Focus on Achievement

Be happy in your world the way it is now, rather than focusing on only being able to be happy once you reach a certain goal. You will find then you can be happy and free of stress today, rather than in a week or year from now. Don’t waste your precious days right now.

These are some of the ways to chill-out or relax your mind today, so that you can make the most of the moments during a life that goes by so quickly. Ok, now we are off to relax, in both body and mind. See you on the chill-friendly side soon!

What techniques do you use to chill-out? Let us know in the comments below.

Chill Out Your Mind Videos

References:

Greatist - http://greatist.com/happiness/40-ways-relax-5-minutes-or-less

Huffington Post - http://www.huffingtonpost.com/sophie-keller/5-ways-to-a-chilled-out-s_b_583983.html

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