Overcoming Anxiety Naturally
Anxiety is a powerful emotion that can cause attacks and disrupt your daily life. While many people turn to weekly therapy sessions and even medication to overcome their anxiety there is a simple and natural way that will help you calm yourself. A tip from an American Buddhist nun and spiritual teacher Pema Chodron, has helped to revolutionize many lives, including some of those that happen to suffer from anxiety.
Negative emotions have a way of ruining your entire day and are able to cause severe problems in your professional and personal life. The stress and pain that comes with all those negative emotions can bring you to a dark place leaving you feeling desperate and lonely. Being able to overcome those negative emotions and being able to see the beauty of each day is essential in order to enjoy your life and accomplish your goals..
In her book, Taking the Leap: Freeing Ourselves from Old Habits and Fears, Pema Chodron referenced the scientific fact that each emotion only lasts 90 seconds on it’s own and then people must exert an amount of energy in order to dwell on the emotion for longer. Pema Chodron noted the fact that most people dwell on the emotion by trying to close themselves off from it rather than experiencing it, soon causing the emotion to become too big to ignore. Allowing yourself to briefly accept and experience your emotions you can lead a more productive and happy life. By choosing to let go of the overwhelming emotions and taking a few deep breaths you can easily prevent the anxiety from consuming you and leading to a panic attack.
Anxiety can be paralyzing and stop you from being able to live your life. Being able to manage your anxiety is a major step in order to take control of your life. Here are three simple steps to take in order to calm yourself when you feel the onset of anxiety.
Allow yourself to feel the anxiety for a moment instead of fighting it.
Give yourself a moment to take a few deep breaths. Then imagine the negative feelings drifting away from you.
Now you can relax and go about your day.
This method can be used for a variety of different negative emotions apart from anxiety including depression, binge eating, anger, fear and more.
By experiencing and then calmly releasing your anxiety, you can still enjoy life and not have to avoid certain situations because of the fear of having a panic attack in public. By learning to cope with your emotions, you can experience your life to the fullest. Don’t allow anxiety to hold you back from your life any longer; take advantage with this great method.