The act of modifying our breathing is fully within our control, and we can use the activity to help us relax and unwind. When your stress levels get high, try one or more of these breathing exercises:
Two Breathing Exercises to Counter Stress
Exercise 1: The Relaxing Breath
This exercise focuses is easy and you can do it almost anywhere. To get yourself into the best body position for the exercise, sit and straighten your back. Place the tip of your tongue against the roof of your mouth, just behind your front teeth. Keep your tongue there throughout the exercise....