Is smoking a bad habit or an addiction? While the tobacco in cigarettes can lead to lung cancer and even death, people continue to puff away. So, why do they not quit, given the potentially harmful consequences?
The word “habit” refers to a deeply entrenched behavior that is difficult to alter and usually comes about as a way to reach a goal. It becomes like a reflex over time.
The effects of smoking can stay with you long after you have ditched the activity, according to recent research. Yes, smoking can change your DNA.
In the study, Dr. Stephanie London of the U.S. National Institute of Environmental Health Sciences and her team studied more than 16,000 people from previous research tasks related to smoking. The results showed that smoking altered roughly 7,000 genes.
Do you find it hard to calm down at the end of the day so that you can enjoy a restful sleep? If so, you are not alone. Often people find their mind working overtime as they slip under the sheets, and thinking can lead to worrying, which makes falling asleep anything but easy. Thankfully, there are ways to relax before bedtime.
This basic technique can be done while in bed or before you get there, depending on your preference. It is helpful for relieving tension in muscles from one end of the body to the other, as well as diverting attention from your worries.
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You may feel like you are tense and anxious at work, which is not a comfortable situation. Plus, when you feel stressed at work, it can start to affect your personal life too. Here are ways to relax while you’re at work by using these techniques.
Ease Your Tense Muscles
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